Sat 20th Jun 8:00 - 9:30am

Rounding is a powerful combination of yoga asana, pranayama (yogic breathing), and meditation. This is industrial strength meditation and a wonderful way to increase clarity, connection and creativity in life. The asana and breathing encourage the body to begin letting go of deep-rooted stress and prepare the mind for deep meditation.

While the effects of rounding are powerful the practice itself is very gentle. All ages and fitness levels can easily perform the asana. Rounding can be done at home in place of your normal meditation when you have the time, it's a great way to deepen and expand your practice. The group workshop investment is $108 and includes notes.