About
Stephanie

Meditation has been a part of my life for as long as I can remember. I grew up meditating with my parents from the time I was small. As I got older, I let go of the practice. It wasn’t until quite a few years later, experiencing “burn out”, running a creative business and living in London that I was brought back to meditation. I tried lots of different techniques but nothing seemed to stick, everything proved too hard to be sustainable. When I finally found Vedic Meditation, I knew I was home. It was simple, easy to practice, made sense and it quickly made a profound difference to my health and happiness. My passion for Vedic Meditation, Vedic philosophy and Ayurveda was ignited. So began years of study and many trips to India diving deep into Vedic knowledge.

 

Eventually I recognised my previous experience wasn’t unique. So many of us are suffering from less than optimum mental and physical health, a lack of time and a general lack of happiness. We think, “if I can just get through this, then I’ll have a break”, “if I can just acquire that, then I’ll be happy”. But as we know the break never comes and the elusive happiness goal posts keep moving. I knew I had to share what I’d learned.

 

The culmination of my studies was 3 intensive months training to become a teacher in the foothills of the Himalaya under Thom Knoles, the world's most preeminent Master of, and leading authority on Vedic Meditation. I’m now dedicated to sharing this simple and life changing technique with others. I believe happiness is our birthright, cultivated naturally by experiencing an internal state that’s accessible at any time. Let me show you how.

 

With Love
Stef.

 
 
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