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The Art of Rest - Rounding Retreat
Meditation rounding retreat
May Thu 2nd - Sun 5th 2024 - Blue Mountains
A weekend of profound rest and deep meditative practice
Escape the daily grind and join me for three nights and four days of deep rest and rejuvenation in this quaint Blue Mountains sanctuary. This long weekend Rounding retreat is designed to give the body the deep rest and healing it craves. You’ll enhance your meditation experiences and connect with other meditators while learning the powerful technique of rounding, which you can integrate into your meditation program at home.
We’ll enjoy wholesome vegetarian meals that are supportive of your meditation program. Meditators leave retreats feeling energised, refreshed and inspired with a deeper connection to Self and greater personal insight. One long weekend of Rounding is equal to 6 months of twice-daily meditation.
Any Vedic meditator, from beginner to advanced, can attend and will enjoy the benefits of the retreat. The program is adjusted to cater to individual experience.
Rounding
Throughout the retreat, you’ll be guided through the restorative practice of Rounding. Rounding is a powerful combination of yoga asana, pranayama (yogic breathing), and meditation. Rounding amplifies our meditation technique, and when practised like this in a retreat setting, it’s a wonderful way to increase clarity, connection and creativity in life. While the effects of rounding are powerful, the practice itself is very gentle. All ages and fitness levels can easily do the simple yoga asana, and modifications can be made if necessary.
Advanced Techniques
If you have been meditating consistently twice a day for 12 months you are eligible to receive an Advanced Technique. Advanced Techniques are designed to fast track your expansion to higher states of consciousness by encouraging the mind to hover in the subtlest and most creative layers of meditation. If you would like to receive your Advanced Technique on retreat please let me know.
Schedule
Thursday May 2nd - Check in and settle in. Enjoy free time and fruit and herbal teas on arrival. Optionally, explore nearby walks or shake off the city and book a massage at the in-house spa. We’ll formally begin the retreat in the afternoon.
Friday May 3rd & Saturday May 4th - Let go and be expertly guided through the restorative program.
Sunday May 5th - We’ll finish the retreat program around 2pm with a beautiful walk in nature, enjoying the serene backdrop of the Blue Mountains.
Prerequisites: Having learned Vedic meditation from a qualified teacher. If you have yet to learn VM and would like to join us, please get in touch, and we can make arrangements before the retreat.
Investment
Single room with ensuite - $1980 per person
Shared room with ensuite - $1750 per person
Included - accommodation, food, retreat program, and a $50 spa voucher.
Not included - travel to and from the venue, spa treatments, and optional Advanced Technique training.
50% deposit to confirm booking.
Spots are limited. If you would like to join us, please click below to register your booking.
Payments/deposits non refundable.
Have questions? Please feel free to get in touch.
