Learn Vedic Meditation with Stef

In just four 90-minute sessions, master a simple daily meditation practice with highly experienced teacher Stef Colman. Choose a small-group course in Woollahra, Sydney or a private course designed around you.

“I love teaching people to meditate. It’s been a decade and still nothing beats seeing students release years of stress and fatigue, transforming into happier, healthier, more connected versions of themselves.” Stef

Vedic Meditation is a natural, effortless technique that transforms how you feel, think, and perform each day. By the end of the course, you’ll have a reliable daily practice that reduces stress, improves sleep, sharpens focus, and enhances your overall well-being. Stef’s practical, modern approach makes this ancient technique simple to learn and enjoyable to practise.

Book your Free Intro Talk today - Meet Stef, ask questions, and learn how Vedic Meditation can benefit you.

What students say…

“Vedic Meditation has completely changed how I live my life. I take more risks, sleep better, have better relationships and am content with life in every way. When I look back, my only regret is that I didn’t take the leap earlier!”

Thea - Consultant

“Nearly every aspect of my life has begun to change, whether that is from an external perspective or my internal perception. Vedic meditation has helped me to download the day and release any tension or negativity that may have happened and then to re-energise for the next. If you are serious about a change, this is a great start.”

Daniel - Digital Media

“Vedic meditation has had such a huge positive impact on my health. I used to struggle with energy, sleep and poor immunity. I now feel so energised, healthy, and I haven’t been sick for ages. An unexpected extra from being less stressed, I lost the extra 5kgs I’d been trying to budge for years.”

Sarah - finance

“I have a feeling of rested balance when I commit myself to 2 x 20 minute mediations a day. The results of regular practice are obvious to those around me, VM is an amazing technique that is now part of my life skills.”

James - Business Owner

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"No problem can be solved from the same level of consciousness that created it." 

Albert Einstein