What is Vedic meditation?

Vedic Meditation is a simple, effortless and ancient technique that stems from the 5000-year-old body of wisdom know as the Veda. A personal mantra or sound is used that silently allows the mind to settle down to quieter and more subtle states. This settling of the mind triggers profound levels of rest in the body allowing stress to unwind and the body to heal.

Practicing Vedic Meditation is easy. There's no concentrating, focusing or trying to stop thoughts. VM is designed for everyday people who need a technique to reboot, tap in, kick the stress and get the most out of life.

Why should I meditate?

Reduce stress

The deep levels of rest achieved in meditation allow the body to unwind, process and release stored stress that may have been present in the body for years. As we let go of stress we start to experience a range of mental, physical, and social benefits. To name just a few:
 

·       Increased clarity of mind and focus

·       Ability to stay calm and perform under pressure

·       Improved problem solving and decision making

·       Reduced stress, anxiety and fatigue

·       Increased energy, improved sleep

·       Enhanced immune function and overall health

·       Enhanced creativity

·       Greater emotional intelligence and improved relationships
 

Expand the mind

“As you are, so you see.”

People have long used meditation as a tool for expanding the mind. Everything we experience in life is filtered through our individual lens of perception creating a unique reality. What’s interesting is, this lens is not finite. When we meditate consistently, over time we dissolve the underlying stresses that inhibit our full mental potential. Perception increases and the lens with which we experience the world begins to expand.

INCREASE HAPPINESS

The primary motivation of most pursuits in life is greater happiness. When we meditate, the mind settles down to an experience of inner fulfillment. Repeatedly experiencing this inner state of happiness begins to colour our outer experience. Meditators report feeling a more stable sense of fulfilment not affected by life’s fluctuating tides. Instead of doing/buying/experiencing things in an effort to get happy, they find themselves bringing happiness naturally to everything they do.

How do I learn?

The course consists of 4 x 90 minute sessions taught over 4 consecutive days.

On the first day you’ll be given your mantra and taught how to effortlessly dive into the meditation experience. The next 3 sessions are all about refining your technique.  You’ll learn the mechanics of how Vedic Meditation works, what’s happening in the mind and body when you meditate and how best to optimize your practice at home.

By the end of the course you’ll be a self-sufficient meditator with a practice you can do anywhere, anytime.

After the course

After the course you’ll have access to lifetime support. Free weekly group meditations, email follow up, a private check in, plus the option to sit the course again no cost if you ever want a refresher.

Register for a free intro talk and find out about upcoming courses

“your only limit is your mind.”