Learn Vedic Meditation with Stef

“I love teaching people to meditate. Nothing beats witnessing students drop years of stress and fatigue transforming to live happier, healthier more connected lives.” Stef

Vedic meditation is simple, effective and incredibly easy to practice. In 4 x 90 minute sessions, anyone can learn how to effortlessly access an inner reserve of energy, creativity and intelligence. Learning to meditate will bring profound benefit to your life on a physical, mental and emotional level. Stef is passionate about teaching this ancient technique in a simple and practical way that enhances our modern lives.

Register for a free intro, meet Stef and learn more.

What people say…

“Vedic Meditation has completely changed how I live my life. I take more risks, sleep better, have better relationships and am content with life in every way. When I look back, my only regret is that I didn’t take the leap earlier!”

Thea - Consultant

“Nearly every aspect of my life has begun to change, whether that is from an external perspective or my internal perception. Vedic meditation has helped me to download the day and release any tension or negativity that may have happened and then to re-energise for the next. If you are serious about a change, this is a great start.”

Daniel - Digital Media

“Vedic meditation has had such a huge positive impact on my health. I used to struggle with energy, sleep and poor immunity. I now feel so energised, healthy, and I haven’t been sick for ages. An unexpected extra from being less stressed, I lost the extra 5kgs I’d been trying to budge for years.”

Sarah - finance

“I have a feeling of rested balance when I commit myself to 2 x 20 minute mediations a day. The results of regular practice are obvious to those around me, VM is an amazing technique that is now part of my life skills.”

James - Business Owner

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"No problem can be solved from the same level of consciousness that created it." 

Albert Einstein