Back to All Events

Sunrise Group Meditation

Come and join us on Sunday morning down at Bronte Beach. 

5:30am - Surya Namaskara
6:00am - Group Meditation
6:20am - Chai and chats

Bring - yoga mat, something to keep you warm and a cup if you'd like some chai

5:30am - For Surya Namaskara we will meet on the grass near the middle of the beach. Surya Namaskar is an ancient set yoga asana designed for waking the body up and traditionally performed as a salutation to the sun. Greeting the sun like this is an enjoyable and powerful thing to do. The Vedic world view is that nature is reciprocal. When we pay attention to nature we gain nature's support in return. If you're unfamiliar with asana, I will guide you through. Suitable for all fitness levels. If you prefer just to watch the sunrise that's fine too.

6:00am - We'll meditate down on the sand against the cement wall on the south end of the beach. If you fancy a bit more sleep you're more than welcome to just come for the med.

6:20am - Lets drink Jes Chev's delicious chai! 

Everyone welcome :)

Earlier Event: 20 September
Beginners Meditation Course
Later Event: 27 September
Beginners Meditation Course